£25

the Flow of Breath: Embodied Anatomy for Physical and Spiritual Practice

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Yoga Arch

Arch 265 Urlwin Street

London

SE5 0NG

United Kingdom

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How do we breathe? Where do we breathe? What are these different breath techniques doing? Breathing is one of the fundamentals of yoga practice, but can also be a mysterious process. How do we deepen the breath, and should we?

In this session, we will learn the movements of muscles and bones that facilitate breathing, and explore how anatomical embodiment can prepare us for dynamic physical training and peaceful spiritual practice.

This workshop will combine yoga practice with embodied anatomical study using the Franklin Method. You will leave understanding breathing better, and finding new space to breathe in the body. It starts out fun. It ends up deep.

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Date and Time

Location

Yoga Arch

Arch 265 Urlwin Street

London

SE5 0NG

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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