The Female Athlete - Bulletproof your Core and Pelvic Floor, Atlanta *PT CE...
Course: The Female Athlete - Bulletproof your Core and Pelvic Floor (lumbosacral, abdominal, pelvis, pelvic floor, hip, legs)
Date: Saturday and Sunday Course - March 4/5, 2017 - Atlanta, GA
Who is this course for? This course will be suitable for MSK/Sports/Ortho/Women's Health Physical Therapists, Athletic Trainers, Osteopaths, Chiropractors, Personal trainers, Coaches and other interested health and fitness professionals.
Antony Lo The Physio Detective Sydney, Australia Australian Physiotherapy Association Titled Musculoskeletal Physiotherapist Master in Manual Therapy (UWA) B.App.Sc.(Physio)(USyd). Antony Lo is a physiotherapist from Australia and runs The Physio Detective service. He earned his degree from the University of Sydney and has been in practice nearly 20 years (old enough to see old things come back as new things!). He completed his post-graduate masters in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and has completed his Specialisation training in Musculoskeletal Physiotherapy. He has been involved with treating CrossFit athletes for 5 years and has helped some of the world's best CrossFitters at the highest levels through to beginners of all ages. He loves and participates in CrossFit and is a strong advocate for the sport. Through participation and through his work as a Physiotherapist at all levels of CrossFit, he has developed a model of treatment that utilises the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women's Health research to provide a realistic holistic model of care balancing the biopsychosocial model of healthcare. He is NOT an employee of CrossFit, he does not represent or work for them in any way and his views and opinions are entirely his own. He holds a CrossFit level 1 - Trainer Certificate and is a CrossFit Football Coach/Consultant. Antony has a wife and 3 beautiful children in the best city in the world - Sydney, Australia!
High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a significant increase in membership largely in part to CrossFit’s use of Olympic Weightlifting in its exercise programming. With such high level physical challenges come concerns about how to manage common women’s health problems such as Incontinence, Pelvic Organ Prolapse (associated more with pelvic floor weakness) and Pelvic Pain (particularly from pelvic floor overactivity) as well as concerns about exercising during pregnancy, and postpartum issues such as divarication of rectus abdominis, exercising after a Caesarian section, and lifting while breastfeeding.
This course will attempt to address these concerns about high intensity exercise in women, teach participants some of the common loaded movements, how to modify these exercises for different populations, and how to assess, treat and rehabilitate common lower half injuries.
• To provide a basic understanding of high intensity training (using CrossFit as a base model but including bootcamp, HIIT, Tabata, etc) for female athletes/participants
• To provide participants with the tools to be able to communicate, assess and treat high intensity training athletes more specifically
• To deal with ante-natal and post natal exercise considerations in high intensity exercise.
• To provide an overview of common high intensity exercise-related musculoskeletal injuries of the lumbopelvic-hip complex and options on how to manage them using exercise
• To provide an understanding of Pelvic Floor Dysfunction in exercise and appropriate modifications for impact and relatively heavy lifting exercises
• To provide a way of utilizing "core stability" principles with a test-retest model using performance as a measure of effectiveness
• To provide an overview of the common body weight and loaded movements involving the LPH, sound technique guidelines and appropriate modifications
• To provide a realistic and practical balance between the biological and the psychosocial aspects in managing the high intensity training athlete, their Coaches and their expectations
• To provide an understanding of the concepts of #tensiontotask, #spreadtheload, #variabilityisking and #BulletproofPFRoutine
This course is VERY practical. Participants will gain the most by coming prepared to do all the practical work. It is suggested that you wear clothing you can exercise in - tight clothing like shorts and a tight singlet or sports crop top will help for observation during practicals. Whilst all the practical components are optional, the beauty of the method Antony teaches is that everything is scalable meaning all the exercises can be adjusted to suit your level of fitness and accommodate any physical restrictions you have to exercise. Part of the objective of this course is to demonstrate that nearly anyone can do high intensity exercise like CrossFit. If you have a skipping rope, please bring it!
0730hrs Registration and Sign-in
0800hrs (1:00hrs) - Introduction to the lumbopelvic-hip complex and HIIT exercise including CrossFit
0900hrs (0:30hrs) - Workshop 1 and Break - understanding the difference between steady state exercise vs HIIT
0930hrs (2:00hrs) - Understanding and assessing optimal function and pain including:
• Test-retest • Inefficient Load Transfer vs Efficient Load Transfer • Pain provocation testing • Functional testing • Cueing
1130hrs - Lunch 1230hrs (1:00hr) - Workshop 2 - Assessment and testing of limbo-pelvic-hip function
1330hrs (2:00hrs) - Brief overview of Pelvic Floor Dysfunction and exercise - SUI, POP, PP
1530hrs (0:15hrs) - Break
1545hrs (1:30hrs) - Workshop 3 - Posture and Position (Cueing and preparation for movement)
1715hrs (0:15hrs) - Questions and conclusions Day 1
1730hrs - End Day 1
0730hrs (1:00hr) - Common MSK lumbopelvic hip complex problems (excluding pelvic floor)
0830hrs (0:30hrs) - Discussion on IAP, impact exercise and PFD • #tensiontotask • #spreadtheload • #BulletproofPFRoutine • principles for ALL exercises
0900hrs (0:15hrs) - Discussion about DRA and sit ups / abdominal exercises
0915hrs (0:15hrs) - Break 0930hrs (2:00hrs) - Workshop 4 - Common Bodyweight Exercises
• Warm up • sit ups/crunches/variations • planks, push ups, burpees • side planks/captain Morgans • lunge • step up • squat • Skipping, box jumps, running
1130hrs - Lunch
1230hrs (2:00hrs) - Workshop 5 - Loaded exercises
• Warm up • Squat • Lunge • Step Up and Deadlift
1430hrs (0:15hrs) - Break
1445hrs (0:30hrs) - Discussion on ante natal and post natal exercise considerations
1515hrs (0:30hrs) - Manual therapy options for PGP
1545hrs (0:30hrs) - Using CrossFit for Persistent Pain Management
1615hrs (1:00hr) - Workshop 6 - Putting it all together
1715hrs (0:15hrs) - Final questions and conclusions
1730hrs - End Day 2
Theoretical and Practical content will include:
• How to develop a test-retest system to ensure "buy-in" with your patient
• How to use the test-retest system to assess cues, postures and positions during functional movements • How I teach "the core", especially the pelvic floor and breathing, and how i integrate it into a lifting routine to maximise results, minimise pain and pelvic floor dysfunction symptoms
• Ante-natal and post-natal "wisdom" for CrossFitters
• How to use CrossFit with persistent pain patients
• How to squat, deadlift, press, skip, box jump, run, and do abdominal work using "The Bulletproof Routine" for the Pelvic Floor • Rehab and treatment for LPH problems
• #tensiontotask • #spreadtheload • #variabilityisking
Other Key Learning Points and Objectives:
• Intense exercise like CrossFit can challenge our beliefs of what is possible in the human body
• The neurological system is the system that rules them all
• Using neural peculiarities I have observed, some pain science, good ole fashioned manual therapy, and exercise we can make outstanding gains in strength, conditioning, mitigation of symptoms in PFD and persistent pain
• Physical therapists need to know how to help people lift heavy and what heavy feels like
• There is "holding your breath that bears down" and there is "holding your breath for support and stability"...knowing the difference between to two and what it feels like is important
• There is no "bad posture", just that some are more efficient than others - i want to use testretest to challenge the beliefs on what is good posture
• You will get DOMS if you aren't used to this exercise level
• The balance between saying listen to the pain and being fearful of the pain
What is the refund policy?
Refunds honored up to 30 days before the course and may be subject to up to a 20% administrative fee. Within 30 days until the course, refunds will not be provided, but can be transferred to another individual or used for a similar course (and additional fees added if other courses are higher in price).
What are the course hours?
** This is subject to change based on final arrangements and agreements of the course venue. This is the current plan and will likely remain this way
Refer to the course schedule located above.
Will I get CEUs or a certficate?
We will have CEUs for Physical Therapy/PTA with the state of GA (and possibly more through ProCert)
We provide a certificate of completion for this course. You can proudly share this as part of your credentials.
What do you recommend for lodging and travel?
Airport: Hartsfield–Jackson Atlanta International Airport (ATL)
The location is at CrossFit Atlanta
Potential hotel options - suggestions from the site hosts/coordinators:
What should I wear and how will labs run? What If I have a medical condition or physical limitation?
It is suggested that you wear clothing you can exercise in - tight clothing like shorts and a tight singlet or sports crop top will help for observation during practicals. Whilst all the practical components are optional, the beauty of the method Antony teaches is that everything is scalable meaning all the exercises can be adjusted to suit your level of fitness and accommodate any physical restrictions you have to exercise.
Contact Antony if you have any questions about course material or concerns about medical/physical limitations: firstname.lastname@example.org
We are very excited to have this course come back to the U.S.!! Don't miss it!