San Francisco, California
London, United Kingdom
Our weight loss program is the perfect jump start to your fitness goals. Our Signature
8-week Boot Camp provides you unlimited metabolic-boosting, fat burning,
body-sculpting workouts. We combine scientifically-designed workouts with proven
meal plans, nutritional education, and the very best in motivation to help our
participants not only transform physically but to build a foundation for a healthy
For more information call Tyrone Hargro at 601-979-1559 or email
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"Live Well...Play Hard!"
Rachel Cowan, Director.
When & Where
DOIT with Ray Nicole is an exhilarating fitness and wellness program designed for individuals seeking a lifestyle of wellness through physical activity, healthy eating and mental strength. Certified personal trainer Ray Nicole developed DOIT based on Four principles:
Discipline... Your Self
Overcome... Your Fears
Identify... Your Goals
Try... Your Best
DOIT is tailored to inspire and support a diversity of wellness goals; combat obesity, build muscle mass, trim, tone and shape their body. Whatever your shape, size, age, gender, and challenges, the program will cater to your particular needs by providing a personalized regimen. Using calisthenics, cardiovascular, resistance, flexibility and (HIIT) High intensity interval Training and nutrition coaching, DOIT will guide your experience to the ultimate lifestyle change.
DOIT For Your Self !