Have you been wanting to try a CrossFit Competition as a beginner or scaled level CrossFitter? Well, here is your chance to join CrossFit St. Louis on Sunday, May 7th to compete in The Doublet Comp. This competition is a two-person team, one male and one female. The competition will begin at 8:00 a.m. and end around 2:00 p.m. There will not be an Rx division so we ask that anyone who is considered Rx does not compete. 3 WODS guaranteed plus a floater.
Sign up today to participate in your first, second or 100th competition.
-Sunday, May 7th, 2017
-@ CrossFit St. Louis
-Partner Competition (2-person teams | one male and one female per team)
-3 WODS guaranteed plus a floater
-Age Divisions: 34 & Under, 35-44, 45 & Over
-$95 per team of two
*Please make sure you have your team member's name, age and team name ready when you register. We need this information to put everyone in the correct divisions.
Snatch- 95 Male/65 Female
Clean and Jerk- 115 Male/85 Female
Front Squat/OHS 75/55 for 10 reps
Box Jumps (Step-ups allowed) 24/20”
Pull-Ups (Females have option for jumping pull-ups with increased reps)
Wall Balls 20/14# to 9' target (F) | 10' target (M)