$95

The Doublet Comp

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CrossFit St. Louis

1345 Strassner Drive

Brentwood, MO 63144

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Have you been wanting to try a CrossFit Competition as a beginner or scaled level CrossFitter? Well, here is your chance to join CrossFit St. Louis on Sunday, May 7th to compete in The Doublet Comp. This competition is a two-person team, one male and one female. The competition will begin at 8:00 a.m. and end around 2:00 p.m. There will not be an Rx division so we ask that anyone who is considered Rx does not compete. 3 WODS guaranteed plus a floater.

Sign up today to participate in your first, second or 100th competition.

#TheCoupletComp


-COMPETITION DETAILS:

-Sunday, May 7th, 2017

-@ CrossFit St. Louis

-Partner Competition (2-person teams | one male and one female per team)

-Scaled/Beginners

-3 WODS guaranteed plus a floater

-Age Divisions: 34 & Under, 35-44, 45 & Over

-$95 per team of two

*Please make sure you have your team member's name, age and team name ready when you register. We need this information to put everyone in the correct divisions.


-STANDARDS:

Snatch- 95 Male/65 Female

Clean and Jerk- 115 Male/85 Female

Front Squat/OHS 75/55 for 10 reps

Box Jumps (Step-ups allowed) 24/20”

Pull-Ups (Females have option for jumping pull-ups with increased reps)

Abmat Sit-Ups

Wall Balls 20/14# to 9' target (F) | 10' target (M)



-SOCIAL MEDIA:


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-NO REFUNDS.

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CrossFit St. Louis

1345 Strassner Drive

Brentwood, MO 63144

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