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Learn how you can lose weight, and lower your blood pressure and cholesterol with the DASH Diet. This program centers on eating real food, understanding nutrition labels and reducing red meat, fats and sweets. The DASH Diet is ranked as the #1 Overall Diet by U.S. News & World Report and recommended by the American Heart Association. Presented by Doylestown Health nutrition expert Ellen Strogis RD, LDN. Registration required. FREE
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Keywords: Health Connections