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The Daniel Plan - FUNctional Fitness

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1920 Norwood St

Los Angeles, CA 90007

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FUNctional Fitness: chances are you don't live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

I would encourage you to join our private Facebook page at https://www.facebook.com/groups/DanielPlanLA. This is where we post pictures, tips, encouragement, and announce various events.

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1920 Norwood St

Los Angeles, CA 90007

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