$75

The Craving Brain Workshop

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Renew Yoga

35 Petaluma Boulevard North

Petaluma, CA 94952

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Refunds up to 7 days before event

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It doesn’t matter what your vice is — sugar, alcohol, obsessing/worrying, over-spending, co-dependent relationships — this workshop will give you practical ways to build your inner resilience and nourish your nervous system in a comprehensive and consistent way. Join us for this interactive 3-hour workshop on Saturday, January 27, 2018. We’ll explore brain chemistry and cravings in your body, mind and spirit.

What you’ll learn:
- Why you crave what you crave.
- Easy ways to boost your neurotransmitters.
- Resiliency practices that get you out of a habitual state of stress and anxiety.
- How to use specific exercises, techniques to release tension in your body.
- 10 ways to rewire the pleasure circuits in your brain.
- Natural anxiety remedies.
- Superfoods for a healthy gut and brain.
- How to naturally boost your energy and end sugar cravings.
- Strategies for deep regenerative sleep that can help you lose weight too!
- How to close the gap between self-sabotage and the procrastination.

2-5 INTERACTIVE WORKSHOP

5-6 MOCKTAIL HOUR

COST $75

REGISTER EARLY TO ENSURE YOUR SPOT, FOR MORE INFO VISIT WWW.RENEW.YOGA/EVENTS

Jolene Park is a functional nutritionist, health coach and trauma informed yoga instructor. She founded her consulting company, Healthy Discoveries in 2001 and has worked as a corporate wellness consultant, speaker and workshop facilitator since 2004. She is the current co-host of “Editing Our Drinking & Our Lives Podcast” and recently presented at TEDx Women in Denver, CO.

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Date and Time

Location

Renew Yoga

35 Petaluma Boulevard North

Petaluma, CA 94952

View Map

Refund Policy

Refunds up to 7 days before event

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