$65

The Complete Stress Detox Mini Retreat

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Date and Time

Location

Location

Metta Studios

40 Main Street

#Bldg 13, Suite 136

Biddeford, ME 04005

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Life is full, and in the stressful busy-ness we often forget about ourselves, our bodies, our spirits, our true selves.

June in Maine is the perfect timing for this mini retreat to shed the stress carried through from the long winter and the school year, in time to let go and fully enjoy the beautiful summer ahead.

This 3 hour mini retreat will take you through a holistic journey to detox from stress in your mind, body and emotions.

BODY
>> Tension releasing yoga flow targeting the areas in our bodies we tend to hold our stress
>> Self care techniques to help you wind down at the end of a busy day and prepare for rest
>> Discussion of nutritional rebalancing and how to reduce stress on your organs through proper nutrition
>> Healthy snacks to nourish the body

MIND
>>
Calming and balancing breathing techniques to reverse the stress response when it kicks in
>> Guided introduction to meditation debunking common misconceptions making this a simple practice to incorporate into your daily or weekly routine

EMOTIONS
>>
You’ll learn Sandy’s signature Self-Empowerment Model, a simple but powerful formula to respond to difficult and stressful situations with confidence, compassion and calmness
>> 5 simple but powerful questions to reframe any stressful situation into a positive one


TEACHERS
Sandy Woznicki, Stress and Anxiety Coach and Mindfulness Meditation Teacher
Sandy helps women to stop being so hard on themselves, to handle difficult emotions with greater ease, and to motivate themselves with encouragement and self compassion to become the happiest version of themselves.
Stressandanxietycoach.com | FB/IG @happywoz

Kelly Flagg, Lifestyle and Wellness Coach
Kelly’s mission is to bring better health and wellness to women everywhere through healthy living nutrition, fitness and activity coaching. Kellyflagg.com | FB @kellyflagg.womenswellness | IG @kellyflagglifestyle


VENUE
Metta Studios is a beautiful space in the rustic mill building at Pepperell Mill Campus. Featuring natural lighting that floods in through enormous windows, old oiled wood floors, exposed brick, and 18 foot ceilings give a sense of charming antiquity, Metta Studios offers yoga, arial yoga, barre, Balanced Athlete HIIT, prenatal and postnatal yoga, personal training, doula services and much more.

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Date and Time

Location

Metta Studios

40 Main Street

#Bldg 13, Suite 136

Biddeford, ME 04005

View Map

Refund Policy

Refunds up to 7 days before event

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