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The Carolina Olympic Weightlifting Festival

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Harrisburg Weightlifting Club

7501 Caldwell Road

Harrisburg, NC 28075

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Event description
This event will be a knowledge exchange for members of the North Carolina and South Carolina weightlifting community.

About this Event

The Carolina Olympic Weightlifting Festival will be an event that provides a medium for knowledge exchange among members of the North Carolina and South Carolina weightlifting communities. The event will start out by having a light technique session for weightlifters from 9am - 12pm. This will be an opportunity to warm-up and meet other coaches from around the area. At 12pm the event will provide lunch, and a series of mini talks will take place from 12pm-4pm. These talks will be 10-15 minutes in length from various coaches and athletes around the Carolinas. There will be time for questions and discussion between each mini talk. From 4pm-7pm there will be a heavier training session followed by drinks provided by the event from a local brewery.

Location:

Harrisburg Weightlifting Club

7501 Caldwell Rd

Harrisburg, NC 28075

Schedule:

9am - 9:30am: Opening remarks and hello from Tokyo Olympics

9:30am - 12pm: Light training session for athletes to warm-up and exchange technique cues with coaches around the area

12pm - 4pm: Lunch provided with a series of mini talks by coaches and athletes around the Carolinas

4pm - 7pm: Heavier training session for athletes with coaches around the area in attendance. Drinks will be provided from a local brewery after of age lifters are finished training.

7pm - 7:15pm: Closing remarks

If you are interested in giving a mini talk or would like us to reach out to a particular member of our Carolina community to give a mini talk on a particular subject, please reach out to us.

Planned mini talks:

Jason Windley - South Carolina LWC President - State of South Carolina LWC

Walt Neubauer - North Carolina LWC President - State of North Carolina LWC

Zach Greenwald - Strength Ratio - Fatigue Management for Injury Prevention and Sustainable Progress

James Tatum - House of Weightlifting - Being Physically Prepared for Progress in Weightlifting

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Location

Harrisburg Weightlifting Club

7501 Caldwell Road

Harrisburg, NC 28075

View Map

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