£185

Multiple Dates

The Bush Retreat: A Spa Located Workplace Stress Reduction Class

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Location

Location

K West Hotel & Spa

Richmond Way

London

W14 0AX

United Kingdom

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Event description

Description

This truly urban retreat gives you space and time to join and connect with an intimate group of like minded spa lovers from various professions. Here you will learn the latest thinking about workplace wellness while practicing established de stress techniques and reimagining them as potentialy new and useful tools.

If through working tirelessly to meet deadlines or job demands you're now desperate to step back, and reflect properly and get ready for your next venture, project or task, then join this relaxing yet reenergizing urban based workplace wellness training. This course is good for you if you are an HR professional, a company director, a head of department or business owner seeking new ways to tackle workplace stress.

Capabilites built:

  • Deeper awarness of wellness and wellbeing solutions in relation to own workplace and our bodies.
  • Self care know how (resilience building)
  • Understanding of managment stressors (considerate management style)
  • Awarness of business stress reducers and how to enact them (stress reducing management)
  • Enriched experience of innovative stress reduction training provision and the wider tools to measure their effectivness

Agenda

10:00 Arrive to (refreshments)

10:15 Introductions

10:30 Treating the Blood Sweat and Tears: Why Spas are so popular for Workplace Wellness

- Advanced Experiences

- New etiquettes

- Learning from the research

- Relevent activities for workplace stress

- Continuation to cope with workplace stress better

- Working on own work challenges (facilitated excercise)

12:30 Wellness lunch

1:15 Using relaxation techniques to cope with your work challenges (thinking task instruction)

1:45 Spa Time (relaxation task practice/ treatments)

3:15 Crafting future retreats (developing your coping style discovery/ pleanary)

3:45 Final words

4:00 End

-Free unlimited use of the spa water pool, heat and sanarium contues


Capabilities Built



Note

You are advised to bring your swimming costume and a change of clothes. Gowns and slippers will be provided but if you have a favourite pair of flip flops bring those.

The price for your training includes all food, refreshments and spa facility activities. Additional treatments can be arrnaged at extra cost. Just send me a note about the treatment you would like to have included in your invoice.

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Location

K West Hotel & Spa

Richmond Way

London

W14 0AX

United Kingdom

View Map

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