The Breathing Toolbox: Essential Skills for Health, Healing & Growth
WHERE: A Retreat in the Misty Blue Ridge Mountains of Asheville, NC
WHEN: May 19-21, 2017
WHO: LGBTQ People and Our Friends
HOW MUCH: $125.00 Full Price. Save $30 by registering by Wednesday April 19, 2017!
It's right beneath our nose -- literally! -- but most of us never discover the power of our breath to relax, release, reconnect, energize, integrate, and heal the everyday traumas of our lives! Learn the simple, powerful breathing skills that were always meant to be yours ...
•Free your breathing, recharge, relax, sleep better, and feel more at ease in your body
•Relieve the symptoms of anxiety, depression, fatigue, and the little traumas of your life
•Cultivate awareness, self-love, authentic power and spiritual connection,
This weekend workshop will provide you with helpful insight into your own breathing patterns, individually tailored exercises to free your breath, and practical skills you can use every day for the rest of your life! Drawing from the latest discoveries of interpersonal neurobiology, sports physiology, medicine and proven spiritual practices from around the world, the conscious breathing practices offered in this workshop can set your breath and your life free!
Participants are encouraged to extend their stay in the Asheville area to enjoy the incredible restaurant scene in downtown Asheville, drive along the Blue Ridge Parkway, visit local waterfalls, or tour the magnificent Biltmore Estate. Asheville features a wonderful array of hotels and bed & breakfasts to meet every taste and price range. Hunter will also be available for private sessions before and after the retreat. Our retreat is only twenty minutes from downtown Asheville, and thirty minutes from the Asheville regional airport!
"As you breathe in, breathe in through the whole body
as you breathe out, breathe out through the whole body
feel how the breath calms and heals the body."
-- the Buddha
Hunter Flournoy is the owner and director of Spirit Journeys. A heart-centered life coach, therapist, and spiritual healer, Hunter teaches skillful self-love, conscious breathing, and spiritual practice to help people break free from shame, trauma, and addiction, and create joyful lives. He is a certified Somatic Breath Therapist and a pioneer in the use of breathwork in trauma and addiction treatment, and his work integrates two decades as a licensed psychotherapist with twenty-five years of experience in the world's shamanic and mystical traditions, including the Buddhist, Sufi, Eastern Christian, Toltec, and Currandero traditions. Hunter offers individual sessions by phone and in person, retreats, ceremonies, and journeys around the world. To learn more about Hunter and his work, go to www.freespiritbreathing.com.
Our Retreat Location:
Our retreat will be held at the Common Light Meeting Center in beautiful Black Mountain North Carolina, nestled in the Blue Ridge Mountains outside of Asheville, North Carolina. Cradled by two streams that run along the edges of the property and a lovely strolling garden, the center is the home for the Swannanoa Valley Friends Meeting. Participants are encouraged to extend their stay in the Asheville area to enjoy the incredible restaurant scene in downtown Asheville, drive along the Blue Ridge Parkway, visit local waterfalls, or tour the magnificent Biltmore Estate. Asheville features a wonderful array of hotels and bed & breakfasts to meet every taste and price range. Hunter will also be available for private coaching and conscious breathing sessions before and after the retreat. Our retreat is only twenty minutes from downtown Asheville, and thirty minutes from the Asheville regional airport.
Have questions? Contact us at 828-450-8800, or email us at email@example.com
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When & Where
Spirit Journeys has been helping people of every gender and sexual orientation come out, come alive, and come home for twenty-five years. Our webinars, retreats, and journeys teach joyful and skillful spiritual practices drawn from the great Wisdom traditons of the world, shared in gatherings devoted to courageous self-exploration, authentic expression, and profound belonging. We are committed to truly exceptional facilitation, built on collaboration, love, vulnerability, service, and spontaneity. Together, we are reclaiming our pleasure, joy, passion, purpose and spiritual connection, and sharing our unique gifts with the world. For more information, contact us at 828-450-8800 or firstname.lastname@example.org!