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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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The Brahma Viharas

A course with Candace Cassin

4 Tuesdays, January 8, 2019; 10:15am-12:00pm

Suggested contribution: $32-80 registration + teacher donation



The Brahma Viharas, or Divine Abodes — loving friendliness, compassion, appreciative joy, and equanimity — are qualities of the awakened heart and mind. Sometimes our conditioning makes it difficult to access these qualities, or even to remember and trust them, and it is good to know that we can cultivate them. In this class we will investigate the characteristics of each Brahma Vihara, as well as the “near misses” for each. We will look at formal and informal ways to cultivate them in our practice and our lives. Snow date: Tuesday, Feb 5, 2019.




*Our teachers give freely of their time, wisdom, and experience and depend upon contributions from students for their livelihood. We recommend an equal or greater donation to the teacher than for registration.




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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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