CHF1,850

The Blissful Gut Retreat

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Location

Atlantis by Giardino, Zurich, a Member of Design Hotels

234 Döltschiweg

8055 Zürich

Switzerland

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Having suffered my own personal gut issues, it has been my mission to help clients navigate the complex world of gut health. Nutrition A-Z by Sandra Mikhail will be leading Switzerland's first gut health retreat this year in partnership with the Atlantis by Giardino.

It was essential to find a space, which brings essential pillars to gut health under one roof so prepare to experience a 2-day journey that will address your

NUTRITION MOVEMENT MIND SLEEP

To ensure you maintain the knowledge and habits taught at the retreat, you will have access to a group call, once a month from October till December to discuss your current gut-friendly habits, talk about your progress and any open questions you may have about gut health in order to build your CONFIDENCE.

Access to the private coaching group will be discussed at the Final Gut Circle.

Why should YOU join us?

  • Build the foundations of a healthy gut based on nutrition, mind, movement and sleep from the experts

  • Learn the importance of stress-management in controlling symptoms

  • Learn how to eat for a well-functioning gut

  • Be part of a supportive community

The Program at a glance:
Saturday the 14th of September 2019

10:00 - 10:45 Welcome and Retreat Introduction
11:00 - 12:00 Gut Health 101
12:15 - 13:30 3-course Lunch by Hide & Seek
13:45 - 14:45 Mindfulness and Mindfulness Based Stress Reduction
15:00 - 16:00 Gut Yoga
16:00 - 16:30 Gut-friendly break
16:30 - 17:30 Bloating and Gut Disorders
17:30 - 17:45 Closing day 1
Optional : Free time to enjoy your spa treatments

Sunday the 15th of September 2019

09:00 - 10:00 Morning "Gut Workout"
10:00 - 10:15 Refuel / Shower
10:30 - 11:30 Nourishing Your Gut Microbiome
12:00 - 13:30 Sunday Brunch by Hide & Seek
13:45 - 14:45 Essential oils: Gut Health & Beyond
15:00 - 16:00 Breathing & Meditation Circle
16:00 - 16:30 Gut-friendly Break
16:30 - 17:30 The Final Gut Circle & Introduction to the Group Coaching Program
17:30 - 18:30 Closing apero

The Experts at a glance:

Sandra Mikhail, internationally-known accredited practising dietitian and the founder of Nutrition A-Z.

Ela Amarie, Psychologist & Certified Mindfulness Trainer and Coach

Mirjam Haymann, Yoga instructor & Essential Oils expert

Katharina Gundermann, Certified Sports Professional, Physiotherapist and Certified Pilates and Yoga instructor

Michelle Sabatini, Grinberg Method Practitioner

The full retreat program, each workshop description including the registration form and cancellation policy can be found here.

Prices

Golden Urban Package CHF 2,325 (EARLY BIRD) /CHF 2,835 (01.08.19)
Basic Urban Package CHF 1,850 (EARLY BIRD) / CHF 2,350 (01.08.19)

Early bird registrations end on the 31.07.19. For those choosing the Basic Urban Package, you can sign up via Eventbrite and send through the completed registration form via email.

For those wishing to choose the Golden Urban Package, which includes the stay at the Atlantis, please do complete the registration form and payment can be done accordingly.

For more information - contact info@nutrition-az.com

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Date and Time

Location

Atlantis by Giardino, Zurich, a Member of Design Hotels

234 Döltschiweg

8055 Zürich

Switzerland

View Map

Refund Policy

Refunds up to 30 days before event

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