The Black Flag Athletics: BRIDGE Series

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Black Flag Athletics HQ

33750 Lear Industrial Parkway

Avon, OH 44011

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Description

SESSION #1

STRESS: THE ELEPHANT IN THE GYM

Managing Stress to Maximize Health & Performance

PRESENTED BY: Dr. Daniel Urcuyo

Family & Functional Medicine




What is the BRIDGE Series?

The BRIDGE Series is a free program developed to bridge the gap between medicine and fitness. Each 90-minute session provides health & wellness education from a doctor within the Cleveland fitness community, an engaging team-based workout, and the opportunity to connect with medical professionals and athletes from all over northeast Ohio.




NUTRITION & HYDRATION Provided By:

NOOMA & REBOL

Date and Time

Location

Black Flag Athletics HQ

33750 Lear Industrial Parkway

Avon, OH 44011

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