The Best Diets for PD: Mediterranean, MIND, and Anti-Inflammatory Patterns

Welcome to Part 1 of 12: The Foundation of Fuel

We are launching a comprehensive twelve-part series designed to strip away the confusion surrounding nutrition and Parkinson’s. This isn't about fad diets or impossible restrictions; it is about treating what you put on your plate with the same respect you give your medication. Welcome to Food Is Medicine for Parkinson’s.

In this inaugural session, we are setting the stage by diving straight into the heavy hitters of the nutritional world. Drawing on pioneering research, we will move beyond the vague advice to "eat healthy" and explore the hard evidence behind the specific dietary patterns most commonly adopted by the Parkinson's community, particularly the Mediterranean and MIND diets. We will break down exactly how these approaches work biologically to protect the brain, examining the mechanisms of action that make them effective for some and challenging for others. By objectively weighing the pros and cons, this session aims to help you understand why nutrition is no longer just a lifestyle choice—it is a non-negotiable pillar of your care.

About the speaker:

Dr. Denne is a distinguished Naturopathic Doctor and researcher who leads with a philosophy of Personalized Medicine: Treating The Whole You. Her clinical approach is deeply evidence-based, focusing on utilizing the body's inherent healing ability through lifestyle and dietary strategies. Dr. Denne views clinical nutrition as a foundational pillar of care, empowering patients to become proactive partners in managing their health, especially in the context of neurodegenerative conditions. As a researcher, Dr. Denne is particularly known for her work on the botanical Mucuna pruriens and its potential role in Parkinson's disease treatment. As a clinician, her goal is to bridge the gap between neurology, primary care, and complementary disciplines, ensuring patients have a comprehensive, collaborative medical team to optimize their care plan and address nutritional and care gaps. Dr. Denne is committed to helping you integrate the latest science on food and lifestyle into your daily Parkinson's management.