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The Bench and Shoulder Workshop

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CrossFit Sterk

CrossFit Sterk

1415 Frankfort Pl SE

Orange City, IA 51041

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Refund Policy

No Refunds

Event description

Description

The Bench and Shoulder Workshop will help you maximize your potential and efficiency in the bench and show you effective ways to develop overall shoulder girdle strength, stability, and power. While we will cover the bench press extensively and lift heavy and work to maximum efforts if you are feeling up to it, the workshop will cover many aspects of shoulder health and mechanics and should leave you with lots of tools and strategies to work on any issues you or your athletes may be having.

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Date and Time

Location

CrossFit Sterk

CrossFit Sterk

1415 Frankfort Pl SE

Orange City, IA 51041

View Map

Refund Policy

No Refunds

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