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The Belgian Throwdown 2017

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Welcome to the 4th edition of the Belgian Throwdown.

After a third edition 2016 where more than 1200 athletes competed, here comes the 2017 edition.
Last year, a few innovative events delighted the athletes.

Once again this year will include surprise workouts that will make
the Belgian Throwdown THE EVENT of the summer which you just can’t miss! This competition is open to all nationalities and all kinds of athletes (affiliate or independent).

The Finals of the Belgian Throwdown will take place over 2 days: August 5 & 6 2017.

To reach the Finals, you need to participate in the various phases of qualifiers.


15.000 EUR - CASH & GEARS


They will take place from May 1st 2017 until May 24, 2017. Three qualifiers Wods, will determine the best athletes and select them for the Finals.

WOD1 :

announce : 1st May 2017

closed : 24th May 2017 at 11:59PM

WOD 2 :

announce : 3rd May 2017

closed : 24th May 2017 at 11:59PM

WOD 3 :

announce : 5th May 2017

closed : 24th May 2017 at 11:59PM





- Pull ups/Chest to bar

- Toes to bar

- Handstand Push ups

- Box Jumps

- WB 9kg/6kg

- Snatch 50kg/30kg

- C&J 60kg/40kg

- Deadlift 80kg/55kg

- D.U

- Push ups

- Rower/burpees/Airsquat

- BackSquat/FrontSquat/OverheadSquat


- Jumping Pull ups or Jumping Chest to bar

- Hang HIgh Knee raises

- Push ups on the Box

- Step Box

- WB 6kg/3kg

- Snatch 30kg/20kg

- C&J 40kg/30kg

- Deadlift 50kg/30kg

- S.Under

- Push up on the Box

- Rower/burpees/Airsquat

- BackSquat/FrontSquat



Each individual athlete has to submit their score to the “WODCAST” platform after creating their own profile. A video link has to be submitted to the Belgian Throwdown team to assess and judge the scores. The scores will be posted within the required timeframe, any delay will be penalized by the invalidity of the points.


Every team has to log itself onto the WODCAST platform after creating its profile. They aren't mixed Team. One Team = 2 Mens or 2 Womens. The teams will be assessed according to the cumulated score of the 2 team members. Therefore, each member of the team has to perform the wods individually and post their scores. Then, the team captain has to enter the cumulated score of the 2 members of the team and upload the 2 video links. The teams that wish to include members from various Box are welcome to do so.

Video links submission:

In order to validate your scores and qualify yourself to the Finals, you need to videotape every qualification score.
To be valid, the video must include your name (or the name of the team), the equipment and the loads used to train and to perform the score (time/reps).
It is your responsibility to place the camera in a well enough angle for us to validate the movements and assess the standards.

Your video will be judged according to the movement standards as following:

-Good (no “bad repetition” or “bad repetitions” that are not recorded in the athlete’s score).
-Valid-Minor Penalty (1 to 4 bad repetitions) results in subtracting 1 to 4 reps from score.
-Valid-Major Penalty (more than 5 bad repetitions) results in subtracting 15 percent of total reps.
-Invalid (you’re not following the movement standards, the camera is misplaced, violation of the workout format, miscounting of the repetitions): your score will not be valid in this case.

It is the sole responsibility of the athlete to ensure the submission of the video as early as possible in order to make a new attempt if the score isn’t valid the first time.

At least the 100 best athletes for every qualifier wod in each category will be assessed according to their videotape.

August 5 & 6 2017

This year, the Belgian Throwdown offers you an outstanding 2-days competition. Both teams and individuals will be competing during these 2 amazing days. The Scaled competition will also take place this year in the Belgian Throwdown.

Following the qualifiers, will qualify:

-30 Men Teams
-20 Women Teams
-50 Elites Men
-30 Elites Women
-10 Masters Men (40 and more)
-10 Masters Women (40 and more)
-10 Sclaed Men
-10 Scaled Women

This year, the Belgian Throwdown introduces a new category in the Individuals : the SCALED.

Let the competition begin! Good luck to you all!

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