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The Beginner's Guide to Yoga by Mya Cato

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Tampa Heights Junior Civic Association

2005 N. Lamar Ave

Tampa, FL 33602

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The Beginner’s Guide to Yoga: Mind, Body, Spirit & Breath

Hosted by Mya Cato, RYT-200


9/17/17, 7-9pm: Sun Salutation A

9/24/17, 2-4pm: Sun Salutation B

10/1/17, 2-4pm: Moon Salutation

10/8/17, 2-4pm: Hips Open To Splits

10/15/17, 2-4pm: Inversions

Each class will include meditation, breathing techniques and journaling.

Get into your yoga flow! This is a sweet, vigorous and informally educational introduction to Hatha Yoga.

Hatha Yoga unites the body and the mind through asana practice and breathwork. Mya’s style of Hatha Yoga is a deep, explorative practice that will leave you feeling powerful, more flexible on the outside and softer (even more flexible) on the inside.

This 5-week series is open to super new beginner yogis as well as those who wish to reconnect with the fundamentals of alignment and flow style yoga. You are never too tight, too old or too weak to begin a yoga practice. And it’s never a bad idea to get back into, or deepen, an already established yoga practice.

Challenge yourself to five weeks of being dedicated to your growth in the mind, body, & spirit. You will find yourself more grounded and more focused—perhaps even better-looking! Here’s your invitation to step into your best self!

Investment: $49 (5-week course)

Bring a mat, a water bottle, and a journal.

Advanced registration is required. If you would prefer to pay cash, please email Mya ( to inquire about locations to pay in person.

Subscribe to Mya Meeyogi's Facebook page for more updates!


Are there minimum age requirements to enter the event?

You must be at least 16 years of age and accompanied by an adult.

What are my transportation/parking options for getting to and from the event?

Personal vehicles, public transportation, Uber and Lyft are all available options for transportation. Parking is free.

How can I contact the organizer with any questions?

You can email:

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Tampa Heights Junior Civic Association

2005 N. Lamar Ave

Tampa, FL 33602

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