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The BASICS of Mindful Eating- FREE EVENT

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Black Bear Casino Resort

1785 Minnesota 210

Creek Hall

Carlton, MN 55718

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FREE EVENT- Community Focused event Tuesday evening.


Tired of dieting? Find yourself eating when you’re stressed, bored, or unhappy? Confused by messages about what to eat and what not to eat? Learn practices and skills to support your ability to have a healthy relationship to your food and your body. Dr. Lynn Rossy, Health Psychologist and Author of The Mindfulness-Based Eating Solution, will offer tips from her successful ten week class called Eat for Life. Learn the BASICS of mindful eating, discover the secrets of the Three Food Wisdoms, find out how to make “healthy fast food,” and much more in this introduction to mindful eating.


Who is Lynn Rossy?

Dr. Lynn Rossy is a health psychologist and expert in mindfulness-based interventions for eating, stress, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. She developed and researched a ten-week mindful eating class called Eat for Life and wrote the book, The Mindfulness-Based Eating Solution--named one of the top ten books of 2016 by Mindful.org. She is President of the Center for Mindful Eating, a non-profit international organization that trains professionals in the area of mindful eating and offers education to the general public. She travels the world teaching mindfulness and yoga for happiness and health.


Dinner served at 4:00 pm, presentation starts at 5:00 pm.

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Date and Time

Location

Black Bear Casino Resort

1785 Minnesota 210

Creek Hall

Carlton, MN 55718

View Map

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