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The Bar Method Frisco- Free Class!

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Stonebriar Mall- Athleta

2601 Preston Rd

Suite 1048

Frisco, TX 75034

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Come check out our studio of the month The Bar Method Frisco! They are hosting a free class in our store! Please arrive 15 min early to sign waivers!

THE BAR METHOD
The Bar Method provides a full body workout in one hour using strength training and small, controlled movements to strengthen, tone, and elongate your largest muscle groups which have the most impact in reshaping the look of your body. The Bar Method technique stands apart because it is safe, smart and personal. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other barre workouts, our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. It’s a workout that is safe and sustainable for life!
Reshoo Patel, The Bar Method Frisco Owner/Certified Instructor
Reshoo lives in North Frisco with her husband and two little kids, a 3 year old boy and a 2 year old girl. She has spent the last 12 years of her life as a CPA working for large companies/firms in the DFW metroplex. As a person who was always unathletic and uninterested in the traditional gym, finding the right type of workout to connect with (especially with the pitfalls of age and childbearing!) was difficult. Over the last 6 years, Reshoo connected with the “barre” genre of working out due to her dancer past, however, nothing stuck or provided long term, consistent, sustainable results, especially after having kids. Enter The Bar Method in summer of 2016. The true attention to detail, technique, and proper form was just the beginning of her love for the workout. The brand’s motto of Graceful Strength is truly symbolic of the amazing strength women can have while retaining their femininity. So, at a turning point in her career as a CPA and a mother of two, in the summer of 2016, Reshoo decided to combine her profession in business and her passion of the BAR and set on a journey to bring this life changing workout to the beautiful people of Frisco.
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Stonebriar Mall- Athleta

2601 Preston Rd

Suite 1048

Frisco, TX 75034

View Map

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