The Balanced Life Plan: self-care workshop

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Thank you! We're looking forward to seeing you and make Leeds' workplaces even greater!

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Date and Time

Location

Location

Wizu Workspaces

Leeming Building

Entrance on Ludgate Hill

Leeds

LS2 7HZ

United Kingdom

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Sales Have Ended

Registrations are closed
Thank you! We're looking forward to seeing you and make Leeds' workplaces even greater!
Event description

Description

Taking care of yourself is essential to allow you to give your best to your family, friends and work.

At the 'Balanced Life' workshop, you will be given time and space to reflect and learn all about mindful self-care, so you can avoid burnout and live a more balanced life.

The workshop will cover:

- The importance of self-compassion and ways to be kind to yourself
- A soothing self-compassion meditation
- A lifestyle balance audit
- Tips and techniques to instill more moments of mindfulness and self-care in your day
- Creation of a self-care plan to help you implement what you've learned in the workshop in real-life

You will leave the workshop feeling relaxed and energised to implement your new balanced life plan.

Date and Time

Location

Wizu Workspaces

Leeming Building

Entrance on Ludgate Hill

Leeds

LS2 7HZ

United Kingdom

View Map

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