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The Art of Self Care

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BRAHMA KUMARIS IRELAND

11 Clare Street

D02 XF25 Dublin

Ireland

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The Art of Self-Care

Self Care is about having a healthy coping mechanism and the knowledge to know when to stand back and re charge the batteries. As result we become more effective and efficient, our self-esteem is enhanced making us more resilient and better able to face challenges with courage. A happier and healthier life!

Self Care techniques made easy

  • Make your mind your best friend
  • Calm Anxiety
  • Manage Stress
  • Increase well-being
  • Punctuate your day with mini meditations and increase resilience

Speaker: Maureen Ryan
Maureen is a Transformational Coach and experienced Facilitator in Self Management Skills she brings clarity,
depth and humour to the seminars. For twenty years she has guided and facilitated the personal and spiritual development of people in companies, communities and corporations in Ireland, Cyprus, UK, US and Russia. Maureen is committed to creating a deeper sense of inner peace and contentment through self understanding.

for info:

Brahma Kumaris Ireland | The Basement, 11 Clare Street, Dublin 2 |
Email: info@ie.brahmakumaris.org | Web: www.brahmakumaris.ie

Centre: 089 982 7652 |Catherine 085 123 3896​
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BRAHMA KUMARIS IRELAND

11 Clare Street

D02 XF25 Dublin

Ireland

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