€50 – €140

The Art of Release Immersion with Rusty Davis

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Feelgoodstudio

13 Paulanergasse

1040 Wien

Austria

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Join Rusty Davis for a core-level journey of Transformation. The time is now to find more ease within the mind, body and breath connection.

The focus of this course is to empower and inspire you to fully awaken the healing forces residing in all of us. Experimently we will look into Yoga Asana, Yin Yoga, flowing fascia unwinding movements, Roll and Release Yoga, pranayama, Transformation Breathwork, Active Release Meditation and different forms of Stillness to lovingly target the Fascia Anatomy of the body.

In one weekend you will learn how to release years of tensions, pains, emotional energy, fatigue, depression and suffering all held in the fascia system within the body and mind for Transformation. This course will gently lead to focusing the mind for more calmness and feeling your body as it is, opening the breathing system for more energy and observing sensations that heal injuries and impurities.

Every class of this course will be different and powerful where you will be given life changing tools that you can reap the benefits for years to come and this is recommended for All levels of ability, background, ages and genders.


www.theartofreleaseyoga.com

SESSION 1

Saturday, October 21: 12-15 (3hours)
Introduction, self exploration of the breath, connection for bonding and safety through yoga asana and yogic living body scanning techniques for healing forces awareness.

€50

SESSION 2:

Saturday, October 21: 16:30-19:30 (3hours)
Introduction, Hatha Vinyasa, Myofascia unwinding play, pranayama, Yin Yoga, Roll and Release Yoga, Intro to Transformation Breathwork, Meditation with Focus on healing through breath.

€50

SESSION 3:

Sunday, October 22, 12-16:00 (4 hours)
Introduction, Myofascia movement for release, meditation for focusing and stillness, Roll and Release yoga for opening up the breath system, Transformation Breathwork season, Closing Ceremony

€60

FULL RELEASE IMMERSION: €140

Info: office@yogalexia.at

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Feelgoodstudio

13 Paulanergasse

1040 Wien

Austria

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