A$51.64

The art of RELAXATION: Yoga Nidra & Meditation Course

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Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Relax and lie down for this yoga class.

A body-based relaxation technique to scan through and release stress in the physical body, still the mind and reset the nervous system. A restorative yoga practice, that is healing to body mind and spirit, effective for releiving stress, insomnia or general exhaustion.

It is said that just 20 minutes of Yoga Nidra equals 3 hours of deep sleep as it taps into Theta brainwaves to recharge the body and mind. While you rest comfortably in savasana (corpse pose), this relaxation, body scan and meditation takes you through the pancha maya kosha (five layers of self), leaving you feeling a sense of wholeness.

Anyone can do yoga nidra, enter a deep state of conscious theta relaxation the stage just before you go to sleep. Follow the guided instructions to relax each part of the body in a specific sequence for effortless relaxation and deep meditation.

Followed by a guided meditation practice. Beginners welcome.

10 week course starts Thursday 1st Feb 5.15pm - 6.15pm

Deposit $50 to reserve place - only 8 people

Earlybird balance of $175 in full before 15th January 2018

Full price $250 pay balance of $200 in full before start of class

$30 drop in if availability

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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