The Art of Relaxation ~ Yoga Nidra
It is said, 1 HOUR OF YOGA NIDRA = 4 HOURS OF SLEEP
"a massage for the mind" & "mesmerizing voice" say participants
Suffering from Insomnia, PTSD, Cancer or Chronic disease, Day to Day Stress or Stuck in a Creative Rut?
Please join Kitty Blincoe, ERYT 500 & Reiki Master, for this visually rich, beginner friendly practice done lying on your back in a relaxing pose. Yoga Nidra (which means Yogic Sleep) is a beginner friendly guided meditation. All are welcome.
Like "a facial for the brain cells"
Yoga Nidra is A deeply healing practice, recomended for coping with: PTSD, Cancer, Insomnia, Stress Management, and other imbalances.
It also Boosts creativity & learning!
More about Sanctuary Z - Carlsbad's newest, innovative space for Success through Tranquility. www.sanctuaryz.com
More about Kitty Blincoe - www.kittyblincoe.com
THIS EVENT IS HOSTED AND LOCATED AT CARLSBAD VILLAGE YOGA CO-OP