The Art of Practicing Happy Habits for an Amazing Life
Discover the science behind happiness and well-being from the ground breaking research in Positive Psychology. During this workshop, participants will learn how to create happiness-boosting habits that lead to a fulfilling and flourishing life and career. Happiness is practice. The benefits of happiness are more than just feeling good. Happier people tend to enjoy a longer life with better health, stronger relationships, greater success, and more creativity and productivity at work and in life.
Participants will walk away with a deeper understanding of the following topics:
Why Happiness Matters?
Participants will explore the science of happiness and why it is important to their personal and professional happiness and well-being.
Topics: happiness, resilience, grit, learned optimism, and gratitude
What Stops Us from Being Happy?
Participants will learn how psychological traps and negative self-talk can prevent them from being authentically happy.
Topics: inner critic, pessimism, and negative thinking
How to Create Happy Habits?
Participants will learn how to develop happiness habits that will help them flourish.
Topics: goal setting, love, achievement, creativity, mindfulness, and humor
The workshop is designed to include a short interactive lecture, group discussion, group exercises, neuro-linguistic programming exercises, mindful meditation, yoga, and journaling practice.
Please dress comfortable, bring your journal, and your meditation cushion, mat, or a blanket.