Join us for The Art of Movement, a yoga workshop designed to explore the connection between breath, body, and creative expression. Through a blend of mindful yoga flows, breathwork, and reflective writing exercises, participants will deepen their understanding of movement as both art and practice.
Whether you're a seasoned yogi or new to the mat, this workshop offers a welcoming space to slow down, tune in, and rediscover the joy of moving with intention.
Participants Will Experience:
- Guided yoga sequences emphasizing fluid transitions and body awareness
- Breath-centered movement to release tension and enhance focus
- Creative movement prompts inspired by dance, art, and mindfulness
- A closing reflection to integrate the practice
All levels are welcome. Yoga mats are included. Wear comfortable clothing, and have an open mind.
Led By Tifani Kendrick
