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The Art of Movement

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Norwest Gallery of Art

19556 Grand River Ave

Detroit, MI 48223

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Event description
The Art of Movement Workout Series is a low impact total body aerobic dance program that uses various forms of dance and exercises to tone.

About this Event

Starting Monday, October 12th Tene Dismuke Will be teaching THE ART OF MOVEMENT. Every Monday, Wednesday, and Friday at 10 AM LIVE on Norwest Gallery of Art's social media pages. Have your weights, water, and computer ready for this exciting new online exercise class.

Brought to you by Norwest Community Collaborative.

LIVE ON FACEBOOK/NORWESTGALLERY

LIVE ON INSTAGRAM @NORWESTGALLERY

The Art of Movement Workout Series is a low impact total body aerobic dance program that uses various forms of dance and exercises to fun upbeat music. Each one hour class consists of a 5-minute warm-up, 20-minute workout, 20- minute strength training, 10-minute stretching workout, and 5-minute relaxation/cool-down. (class format varies)

1. Latin chair workout

2. 90's walking workout

3. oldskool dance workout

4. chair yoga

5. movement meditation

6. Carnivale dance workout

7. sexy chair workout

8. House walking workout

9. 80’s dance workout

10. stretch and tone workout

11. belly dance workout

12. afro-beat dance workout

Teacher Biography: Tene’L. Dismuke

Tene’ is the founder of the House of Bastet LLC., an empowerment center focusing on the beauty, health, feminine & performing arts for youth & adults. She is an accomplished dancer, certified fitness & yoga instructor, Relaxation Therapist, Group Fitness, Motivational Speaker, Reiki Master, and Health & Wellness Coach. Tene’ taught modeling, acting, and personal development at Barbizon Midwest for 8 years and was the dance coach for the International Model and Talent Association 2008-2009 competition. Tene’ founded Wild Spirit Dance Company in 2009 which is made up of the dance instructors of the House of Bastet. She currently teaches dance, fitness, and yoga around the metropolitan area of Detroit. Recently Ms. Tene’ has joined Enhanced Fitness and Silver Sneakers which are evidence-based fitness systems designed for seniors. Combining all of her training and background she has created many fitness, wellness, and enrichment programs that she looks to teach worldwide to help people find true joy in movement.

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Location

Norwest Gallery of Art

19556 Grand River Ave

Detroit, MI 48223

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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