£10

The Art of Mindfulness

Event Information

Share this event

Date and Time

Location

Location

The Royal Over-Seas League

5 Park Place

London

SW1A 1LR

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Blue Monday was the name given to this day in January after experts claimed it was the most depressing day of the year. Since its founding in 2005, Blue Monday has become a day to raise awareness and improve mental wellbeing. This year ROSL’s very own Dr Henry Ford will explore how the art of Mindfulness can help us to understand and manage stress, build resilience and enjoy the fullness of life’s experience. Henry will provide an insight to the neuroscience underlying Mindfulness and give practical tips to bring Mindfulness into your daily routine. Come and enjoy networking and wine and refreshments at the end of the session.

Share with friends

Date and Time

Location

The Royal Over-Seas League

5 Park Place

London

SW1A 1LR

United Kingdom

View Map

Save This Event

Event Saved