$395

The Art of Living Happiness Program

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Mazi Dance Fitness Centre

719 South State Street

Chicago, IL 60605

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Refunds up to 7 days before event

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The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.


https://www.artofliving.org/us-en/program/145577

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Date and Time

Location

Mazi Dance Fitness Centre

719 South State Street

Chicago, IL 60605

View Map

Refund Policy

Refunds up to 7 days before event

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