Fascia embeds every tissue in our body, down to the tiniest cell. It's considered the "tissue of consciousness" and can store old forms of physical, mental and/or emotional trauma until it's released. Since the fascia is a system that conducts it's way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies. Fascia, in it's healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.
During our time together, we will explore, in further detail, what fascia is; tangible ways of releasing fascial restrictions with foam rollers*, 4" therapeutic balls* and unwinding movement. This workshop will be dedicated to releasing tension and increasing connection with your body and well-being. Won't you join us!?
*Foam rollers and therapy balls will be provided.