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The Art of Letting Go / Myofascial Release Self Care Workshops - Therapeuti...
Thu, December 28, 2017, 7:00 PM – 9:00 PM CST
Fascia embeds every tissue in our body, down to the tiniest cell. It's considered the "tissue of consciousness" and can store old forms of physical, mental and/or emotional trauma until it's released. Since the fascia is a system that conducts it's way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies. Fascia, in it's healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.
Once a month, we will explore, in further detail, what fascia is; tangible ways of releasing fascial restrictions with foam rollers, therapeutic balls, stretching and therapeutic movement. The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns.
March's workshop will cover the healing power of moving from the inside out through therapeutic movement and unwinding. Together we will explore our body's innate capacity to heal through simple and effective motion. Walk away with a deeper knowlege of this important body system and empower yourself with new tools to release tension. Won't you join us!?
Want to participate in more than one workshop!? Check out the rest of 2017's schedule below...
3/23 - Therapeutic Movement & Unwinding
4/27 - The Craniosacral System & The 3 Stabilizers Release
5/25 - The Front Body Release
6/22 - The Back Body Release
7/27 - The Neck & TMJ Release
8/24 - The Shoulders/Arms/Hands Release
9/28 - The Torso & Chest Release
10/11 - The Quads/Hammies & Glutes Release
11/16 - The Lower Legs & Feet Release
12/28 - Students Choice Release
Tickets can be purchased per workshop or as a 6 or 12 month series package. Please note that only one date is chosen at the time of purchase, even for 6 or 12 month packages. Contact the cooridnator at firstname.lastname@example.org to set up the dates you would like to attend with a 6 month package. Thank you.
Are there ID or minimum age requirements to enter the event?
Participants must be 18 years or older.
What are my transportation/parking options for getting to and from the event?
There is plenty of street parking on Belmont and the Belmont Avenue Bus stops nearby.
What can I bring into the event?
Please bring yourself wearing comfortable clothing that you can move freely in, a waterbottle, pen and paper for notes and if you have your own foam roller and/or 4" therapetuic ball/s; please bring those along as well.
How can I contact the organizer with any questions?
Heather can be contacted via email at: email@example.com or by phone at 312.344.3780.