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WiseMind Yoga, A Mindful Yoga Studio

302 Pebble Creek Drive

Cary, NC 27511

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Eventbrite's fee is nonrefundable.

Event description
Join like-minded community on a journey to healing and change through mindfulness, meditation, yoga psychology, and functional nutrition!

About this Event

About this Event

Join two health experts with a combined 22 years of experience for:T he Art and Science of Healing from the Inside Out

The Art and Science of Healing: Simple Tools for Wellness from the Inside out.

Join us for light hors d'oeuvres, wine, yoga, and knowledge to set your health and mind in the right direction for life!

- Do you struggle with controlling your emotions of stress, anxiety, frustration, anger or sadness?

- Do you feel like you can't lose weight no matter what you do?

- Want to change your thoughts, emotions, and behavior patterns but don't know how?

- Do you feel lethargic or exhausted?

- Would you like to discover the power of presence in everyday life and optimize your health with simple tools and knowledge of how your body works?

- If you answered yes to ANY of these questions, then this talk is for you.

In this interactive, informative session you'll be surrounded by a community of like-minded students all on their own healing path to personal transformation and eager to learn skills to help them feel better and function at their best!

In this amazing opportunity you'll learn to:

• Reprogram the self doubt of the inner critic.

• Identify the elements in your life you'd like to change (habit loops).

• Practice self-compassion and map out your self-care and behavioral change plan for 2020.

• Stay in a place of inner peace when everything around you is in constant disarray.

• Identify the proven benefits of mindfulness and meditation.• Understand the connection between your brain and belly.

• Notice the often-missed signs of inflammation and dis-ease that lead to illness.

• Take the first step in identifying exactly why you feel the way you do.

• Change your health using your mind and your gut!

- This seminar is Co-lead by two health and mindfulness experts with a combined 22 years of experience!

They are passionate about sharing their knowledge and helping people live their best lives.

- Jennie Wise, MHS, E-RYT 500, Speciality in Yoga Psychology, and Founder and Owner of WiseMind Yoga and Corporate Mindfulness.

- Dr. Aliya Gard, DC, FASA , Co-founder and owner of Gard Wellness Center and developer of the Functional Nutrition Program.

-Jennie Wise and Dr. Aliya have been working with clients in group and private settings for years and have witnessed first-hand how simple changes to the way we think and the way we feed our bodies can have a profound effect on our physical and mental states and ultimately our health!

-Join them as they uncover simple tools manage stress and reduce inflammation! You only have one body and mind. It's time to take care of it!

The Venue: WiseMind Ballroom - vaulted ceilings, beautifully decorated, perfect acoustics, vintage hardwood floors. Simply a perfect healing space for this event!

The Timing:6:30-7:00 Yoga Mindful Flow and Meditation (beginners welcome!)

7:00-7:15 Light hors d'oeuvres and wine (it's ok to come hungry!)

7:15-8:30 Seminar

- Mindfulness, Meditation, Cognitive Behavioral Medicine and Habit Change, Neuroscience of Yoga Psychology, and Emotional Health and Self Regulation

- Understanding Gut Health and Effects of Unhealthy Gut, Understand the connection between brain and belly, and Reducing Inflammation

8:30-9:00 Optional social and raffle giveaways! (make some new friends with other like-minded women and win some cool prizes!)

Raffle items:

• 30 days of unlimited yoga

• 3, 60 minute massage sessions

• Mala meditation beads

EARLY BIRD SPECIAL

The first 25 people who register before 10/15 receive $10 off the price of admission and a beautiful set of gemstone mala beads! ($30 value)

SPACE IS LIMITED! This event will sell out. RSVP TODAY!

Start your Art & Science of Healing from the Inside Out Journey!

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Date and Time

Location

WiseMind Yoga, A Mindful Yoga Studio

302 Pebble Creek Drive

Cary, NC 27511

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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