The Antidote: Guided Meditation Class

What To Expect:

• Experience states of expanded awareness through guided meditation
• Reduce stress and anxiety and gain mental clarity and focus
• Cultivate and enhance your intuition, creativity, and flow
• Develop more compassion for yourself and others

Who You Are:

• You care about your personal growth and wellbeing
• You have a busy life and need to take time for yourself
• You want to learn simple self-healing tools that work
• You want to connect with a like-minded community

About Me:

I’m a women's leadership coach and a teacher of meditation and holistic well-being. I have over a decade of experience guiding people to connect with their body, nourish their spirit, and live the life they desire. Learn more here.

What People Are Saying:

“Christina's energy is instantly calming and powerful” — Software Engineer, San Francisco

“I'd never meditated before really. Christina’s guided meditations have helped tremendously. I find myself able to "chill" now whereas before I would have wasted time being angry or upset. Anyone looking for a peace of mind and a deeper understanding of themselves should meditate with Christina. — Photographer, New York

“Christina has a powerful gift. Her teachings are captivating; mystical yet grounded in science.” — Marketing Executive, Denver