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The Antidote: Guided Meditation Class

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Calm your mind, deepen your breath, and open your heart in this 30 minute virtual meditation class.

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What To Expect:

  • Experience states of expanded awareness through guided meditation
  • Reduce stress and anxiety and gain mental clarity and focus
  • Cultivate and enhance your intuition, creativity and flow
  • Develop more compassion for yourself and others

Who You Are:

  • You care about your personal growth and wellbeing
  • You have a busy life and need to take time for yourself
  • You want to learn about simple self-healing tools that work
  • You want to connect with a like-minded community

About Me:

I’m a modern medicine woman; certified in Kundalini Yoga and Reiki energy healing, and a teacher of meditation and holistic well-being. I have over a decade of experience guiding people to connect with their body, nourish their spirit, and live the life they desire. Learn more here.

What People Are Saying:

“Christina's energy is instantly calming and powerful” — Software Engineer, San Francisco

“I'd never meditated before really. Christina’s guided meditations have helped tremendously. I find myself able to "chill" now whereas before I would have wasted time being angry or upset. Anyone looking for a peace of mind and a deeper understanding of themselves should meditate with Christina. — Photographer, New York

“Christina has a powerful gift. Her teachings are captivating; mystical yet grounded in science.” — Marketing Executive, Denver

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Organizer Christina Tasooji

Organizer of The Antidote: Guided Meditation Class

Christina is a writer, healer, and women's coach based in San Francisco. Through mindset coaching and embodiment practices, Christina guides women to connect with their body, nourish their spirit, and live the life they desire. Having experienced burnout in the business world as a CPA and Hollywood film executive, Christina is devoted to sharing tools for women seeking balance. She is certified in Integrative Transformational Coaching, Kundalini Yoga and Reiki energy healing and received her MFA and BS from the University of Southern California. Subscribe to her newsletter, The Antidote, featuring essential healing modalities for the modern woman.

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