CA$397 – CA$497

The ALIGN Foundations One Day Workshop - September 2019

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Location

Yonge and Davisville

Toronto, ON

Canada

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

The ALIGN Foundations Course is an introductory level course that gives a general overview for the concepts of The ALIGN Systems. It’s a one day workshop which is simple enough for anyone to benefit from and helps show a general understanding of how the posture and movement needs to be balanced and aligned for optimal health. We teach the 12 movement planes and how they relate to the body and mind. The purpose is to activate the arches of the foot and engage the core so that with every step you take you effortlessly achieve stability, strength and flexibility. Now “crunchies” or exertion aren’t necessary!

You will receive the ALIGN Foundation hands-on protocol which:

  • Corrects your posture and mobility, so you are stronger and more at ease physically.

  • Puts a stop to frustrating yo-yo results that aren’t lasting but to allow you to maintain and improve upon those improvements progressively.

  • Creates ideal support so you don’t collapse under excess pressure, tension and stress.

  • Reduces compensation patterns and resistance to healing.

You will learn the PRIMARY MOTIVATORS & EQUALIZERS in the body and how to:

  • Activate your internal support & stability structures: no more burned out bodies & brains.

  • Amp up your confidence and charisma: “Fake it until you make it” is awkward and ineffective. Your level of genuine confidence and charisma is not only palpable but it is measurable and others can sense it.

  • Align your purpose and focus: Purpose minimizes any lack of focus or indecision which undermines motivation and willpower.

  • Discover your hidden avoidance tendencies and how they hide pain origins and create restrictions that you will assess, measure and then resolve.

Identify how your interactions shown through your specific posturing and movements are motivated and test if they are working for you or against you.




About the Facilitators

Sheryl Gill (BSc RMT)

Sheryl is a seasoned RMT who is passionate about the inner workings of the human body. She loves a great puzzle, thrives on solving the most complex problems and sees order amongst chaos. Her studies over the years were directed by the desire to find simple ways to regain balance because as she says “Health can at times seem a mystery, but it doesn’t have to be a secret.”

Knowing this, it might not surprise you that she is also an adept creator and will transform any neglected and unruly yard into a secret garden, a cluttered junk room into a purposeful and cozy living space. A pneumatic pin nailer is the newest addition to her toolbox. She is a foodie that can make any comfort food recipe into nutritional power fuel. She was even on an episode of Chef Worthy. She is a speaker with an uplifting and compelling story, her heart stopped for 10 minutes, 10 years ago and she lives to share her new improved experience of life. Her exploring personality makes travel essential. Her next trip is to Hawaii.


Virginia Springer (RMT)


Virginia is an RMT who will never burn out because she believes in a lifetime of learning that lights her up! She practises a well balanced repertoire of modalities from specialized kinesiology to acupuncture and is always diving deep into the next book learning her way to new found clarity. She is an example to her clients and walks her talk in the self care department through her dedication to her yoga practise.

She and her family can be found outside bike riding the trails together, enjoying nature with their dog Django leading the way.


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Date and Time

Location

Yonge and Davisville

Toronto, ON

Canada

Refund Policy

Refunds up to 7 days before event

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