Learn key steps for creating lasting health. Prevention is in our long term best interest. Even when there is a major health crisis, there is a path back to great wellness. Learn about the most important food choices for healing and prevention. Michael will explain the yin/yang of food selection for making satisfying, healthy meals. Yin and yang are terms from Oriental medicine that help us make sense of the world around us, including foods. He will also prioritize lifestyle habits that can significantly secure your wellness.

This lecture includes a full vegetarian buffet catered by Healthy Living, Inc.

Menu: Appetizer Salad, Spinach Stuffed Salmon Burgers with a Light Mustard Sauce or Black Bean Burger with Red Pepper Coulis, Assorted Seasonal Vegetables, Asian Pear Tart with Glaze

About the Instructor:

Michael Rossoff, L.Ac. is a long-time acupuncturist and macrobiotic, natural foods counselor and teacher. His dedication to natural health and healing has continued for over 45 years. Originally from Washington, DC, he now lives in Asheville, NC and returns to the DC area regularly.

Schedule:

Doors open at 6:15 pm

Dinner from 7:00 to 8:00 pm

Lecture: 8:00 – 9:30 pm