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The ABCs of FAST-Self Defense Training for Women in St Pete- Ages 14 & Up
Womens' Self Defense Training in St Petersburg!
Join us for a small group two-hour womens' self-defense seminar and learn:
What the ABCs of FAST Self Defense are and how to use them
How to stay calm in crisis and take action
How to use assertive, tactful communication with others
How to access danger and listen to your gut instinct
How to set clear boundaries with others
How to use verbal defense and body language
Role plays with others to reinforce what you’re learning as we go
Physical self defense
This is a hands-on class- no pun intended:-) Learn, then practice what you are learning through drills and role plays...learn more... practice more to give you the best chance at taking life saving action when you need it most.
*Small Group Training is limited to just ten people- pre-registration is required.
**Participants will receive a $10 certificate good for a future event for a friend or yourself;
I also offer home parties, seminars for large groups, workplace events, etc. - just ask. Seminars and parties for high school age/college age/ladies night in and more;
Visit: www.stpeteselfdefense.com or