The 4 Daily Foundations for Healthy Balance

The 4 Daily Foundations for Healthy Balance
(the basics that are needed to manage stress)

In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance required to feel good and be successful on a daily basis, no matter what stress one might be facing. This wellness session increases a participant’s understanding of how 4 key foundational elements are so necessary for maintaining a healthy balance in a busy life, and helps participants integrate these elements into their daily lives so that balance can be achieved regularly.

The content of this wellness session will be tailored for the Hospitality Industry.

Please note - this session will be a LIVE ONLY presentation, it will not be recorded or available post event. Powerpoint presentations will not be available for distribution afterwards, but participants are welcome to take notes or screenshots throughout the presentation.

Zoom Meeting Details:
Time: Jan 12, 2026 07:00 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89258814135?pwd=PohuadiUa23yd6jc3uuVCcCNx0PTwW.1

Meeting ID: 892 5881 4135
Passcode: 889737

This mental wellness session is brought to you by In The Weeds YEG and presented by Kim Silverthorn.

About Kim Silverthorn

Kim Silverthorn BA, RPC, MPCC, CT is a registered Master Practitioner of Clinical Counselling (M.P.C.C.) through the Canadian Professional Counsellors Association and a Clinical Therapist (C.T.) through the Association of Counselling Therapy in Alberta. Kim is the owner/therapist of Tacit Knowledge, a counselling practice based in Beaumont. She has been a therapist for more than 30 years, and often works with clients who have specialized needs (First Responders, teaching staff, high risk offenders, Children’s Services families, etc). Kim has been writing a regular mental health article (now called “Dear Tacit”) for the past 10 years - this article is featured weekly in newspapers and online news sites all across Canada, and in some locations in the United States. Kim also offers a broad range of Professional Development Training opportunities (all approved for Continuing Education Credits) for businesses, groups, or agencies who want to strengthen their own skills in the mental health field, or who are interested in creating a healthier working environment within their own team.

About In The Weeds YEG

Our Purpose

To be the agents of change that are needed in hospitality, creating a culture of care, health, and wellness.

The Vision

To promote psychological health and safety for all members of the Edmonton food and beverage community by:

• inspiring and empowering hospitality leaders to invest in workplace mental wellbeing
• connecting hospitality workers in need with resources and tools to positively impact their mental health

Who We Are

We are a group of passionate hospitality industry professionals and supporters who have experienced the everyday challenges of working in a high stress, high stakes environment. We’ve dealt with the impact of personal struggles, and have felt the helplessness of watching friends and colleagues struggle. We have come together knowing there is strength in numbers, and that if others know they have support and are not alone, it will be a good step. In The Weeds is the start of a conversation, the desire to provide support, and a commitment to really be there for one another.

Our Core Values

Empathy | Accessibility | Positive Change | Destigmatizing Mental Health