$50 – $70

The 3rd Annual Hereafter Throwdown

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CrossFit Hereafter

243 Columbia Mall Drive

Bloomsburg, PA 17815

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**WE CHANGED THE DATE TO APRIL 1ST**

**WE ADDED LARGER CASH PRIZES**



Get in an awesome test of fitness just after the CrossFit Games Open!

We are changing up the format to this year's event! This year we will be testing fitness in 4 separate categories: STRENGTH, MONO-STRUCTURAL CONDITIONING, METABOLIC CONDITIONING, AND GYMNASTICS.

Contestants will be given plenty of recovery time between each event so that 100% effort can be attained on each event.

Men's and Women's Tank Tops will be sold seperately, not included in the registration price. Last day to get one included is March 13th. There will be a seperate order option when you go to checkout! Check out the design: http://www.crossfithereafter.com/photos




Interested in sponsoring or vending? Just shoot us over an email. No fee, we just ask that you throw in some swag or other cool prizes for our podium finishers.


RX

SCALED

MASTERS(40+)


CASH PRIZES FOR RX DIVISIONS!!

1ST PLACE: $200 2ND PLACE: $100 3RD PLACE: $75


PRIZE PACKS FOR SCALED DIVISIONS!!

PRIZE PACKS FOR MASTERS DIVISIONS!!




EVENT 1: (MONO-STRUCTURAL TEST)

1500 METER ROW FOR TIME

*exact time will be measured on the Concept 2 rowing machine


EVENT 2: (STRENGTH TEST)

7 MINUTES TO FIND A 1 REP MAX DEADLIFT

*can be either a conventional or sumo deadlift

*barbell must start empty before the clock starts



EVENT 3: (MET-CON TEST)

7 MINUTES, AS MANY REPS AS POSSIBLE

20 Box Jump Overs

20 Thrusters

RX: (95/65#) (24/20")

SCALED and MASTERS: (75/55#) (20/16")



EVENT 4: (GYMNASTICS TEST)

3 MINUTES, AS MANY REPS AS POSSIBLE

Toes to Bar

(max reps Toes to Bar in 3 minutes, score is total reps)


THE FINAL EVENT WILL BE ANNOUNCED FOLLOWING COMPLETION OF ALL EVENTS

TOP 3 OR 5 FROM EACH DIVISION WILL MAKE THE FINAL (depends on # of registrants)

**Last date for a refund is March 20th**

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CrossFit Hereafter

243 Columbia Mall Drive

Bloomsburg, PA 17815

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