Join us in this practical and refreshing talk as we explore; the challenges and myths around self-care, why it needs your full attention and how to implement the self-care habit in your own busy life, right away.

NYC-based, health coach and master of habit change, Catherine Petit Wu, specializes in helping high-achieving professionals feel better fast by upgrading their food, movement, rest and personal foundation to get even better results at home, work and in life.