TFG Wellbeing Week - Yoga Session 1

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Location

SLC Building - Auditorium

340 Voortrekker Road

Parow East

Cape Town, 7501

South Africa

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Description

WHY’S YOGA GOOD FOR ME?

Increases flexibility and improves balance / builds strength and improves muscle tone / releases stress and tension.

WHAT CAN I EXPECT?

Strength. This fast-paced, Vinyasa-style class flows from posture to posture in time with your breath, building strength while increasing your fitness, stamina, and flexibility.

Align. These slower, Iyengar-style classes use props like blankets, bolsters, bricks, and belts to balance your body and work your muscles on a much deeper level.

Calm. These restorative, Yin-yoga-style classes blend breathing techniques with long-held postures using props to release tension and quieten your mind.

CLASS LEVEL: All fitness levels welcome

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Date and Time

Location

SLC Building - Auditorium

340 Voortrekker Road

Parow East

Cape Town, 7501

South Africa

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