TFG Charity WOD

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Travis County Exposition Center

7311 Decker Lane

Austin, TX 78724

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Description

TFG is not just about the competition, the WODs, the movements – it is about the force behind the event, the community. We are working to activate this community by hosting a charity WOD during Day 2 (1/29/2017) at 12:15PM of TFG. 100% of funds raised will benefit The Flatwater Foundation, providing access to mental health support for families coping with a cancer diagnosis.

HOW TO PARTICIPATE
1. Purchase one WOD Entry
2. Check-in at The Flatwater Foundation tent (near vendor area) by 11:45AM. Workout begins at 12:15PM.

We will reward the 1st place female and 1st place male RX finisher with a prize package valued at $500 (brands gifted include: Nixon, Toms and ONNIT).

Questions can be directed to info@flatwaterfoundation.org.

WOD
3 rounds/ 1 minute at each
- Kettlebell Russian Swing 53/35
- deadlift 135/95
- ab mat sit-up with medball 20/14
- burpee box jump 24/20
- push press 95/65
- rest 1 minute -
** Movements can be scaled, but RX is required to be eligible for prizes**

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Date and Time

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Travis County Exposition Center

7311 Decker Lane

Austin, TX 78724

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