TFG is not just about the competition, the WODs, the movements – it is about the force behind the event, the community. We are working to activate this community by hosting a charity WOD during Day 2 of TFG (1/29/2017) at 12:15PM. 100% of funds raised will benefit The Flatwater Foundation, providing access to mental health support for families coping with a cancer diagnosis.
HOW TO PARTICIPATE
1. Purchase one WOD Entry
2. Check-in at The Flatwater Foundation tent (near vendor area) by 11:45AM. Workout begins at 12:15PM.
We will reward the 1st place female and 1st place male RX finisher with a prize package (brands gifted include: Nixon and ONNIT).
Questions can be directed to email@example.com.
3 rounds/ 1 minute at each
- Kettlebell Russian Swing 53/35
- deadlift 135/95
- ab mat sit-up with medball 20/14
- burpee box jump 24/20
- push press 95/65
- rest 1 minute -
** Movements can be scaled, but RX is required to be eligible for prizes**