Tending to Your Life: Transcending Stress and Burnout

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137 Cliffside Circle

Maryland, NY 12116

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Refund Policy

Refunds up to 7 days before event

Event description



A workshop presented by Paula Petry, PhD and Amy Freeth, MD

Do you feel frustrated and controlled by external circumstances?

Are you tired of feeling tired, depleted, anxious, and perhaps even apathetic?

Is your “to do list” overwhelming?

Overeating all the wrong foods and know better?

You may be experiencing high levels of stress and burnout!


About the Workshop

Today’s greatest health challenge, without any doubt, is learning how to thrive in chaotic and changing environments.

So far, we can say that most people have yet to meet the challenge and continue to downward spiral to exhaustion.

According to the American Psychological Association, 24% of adults report extreme levels of stress, compared to 18% in 2014. More than one-third of adults report that their stress increased over the past year.

Although maintaining one’s equilibrium in today’s world is not easy—it is possible!

Medicine, epigenetics, positive psychology, and mindfulness research are showing us that neuroplasticity—the ability of the brain to form and reorganize synaptic connections—is real. Our body responds and adapts readily to external and internal influencers. Our current state of mental, emotional, physical, spiritual health reflects the degree to which we have been able to choose life-affirming influencers and limit those that are toxic.

Our Tending to Your Life workshop helps you meet your well-being and health goals. Its design includes three major components.

In our Change Your State – Change Your Health segment, you deepen your awareness of the unavoidable truths about your body’s physiological reactions to stress. Here you learn about the toxic influencers and their effect on your well-being.

In our Mechanisms for Reclaiming Your Health & Your Life segments, you integrate science-based solutions, the positive influencers, to foster physical wellness, mental clarity, emotional freedom, and soul purpose and meaning.

With our VSP package, optional, you receive individualized coaching and illumination energy medicine sessions. These sessions are designed to integrate and expand the outcomes of the Tending to Your Life workshop.

Workshop Outcomes

  • Identify the underlying core causes of their symptoms related to stress and burnout
  • Articulate an awareness of the impacts of stress on their body, mind and emotions
  • Integrate evidence-based solutions and transcendent practices to achieve higher states of well-being and mindfulness
  • Implement positive action and direction for prevention/recovery from stress and burnout
  • Utilize dietary practices that contribute and support your optimal state of well-being
  • Apply the practice of decoupling to reset Fight Flight Freeze response
  • Recognize one’s inner map of beliefs and its impact on thoughts, behaviors, life style, and quality of life
  • Construct and integrate a new inner map to support a healthy path forward

Workshop Agenda

8:00 a.m.
Breakfast & Registration

8:30 a.m.
Change Your State – Change Your Health

9:15 a.m.
My Current State of Being

9:30 a.m.
Resetting Your Fight, Flight or Freeze Response

11:30 a.m.
Polarity Integration of Stress and Relaxation

12:00 p.m.
Lunch (provided on-site)

1:00 p.m.
Brain Evolution & Stress

1:30 p.m.
Change Your Story-Change Your Life

3:00 p.m.
What Does Your Healed State Look Like?

3:30 p.m.
Integrating Your Healed State into Self

4:30 p.m.
Polarity Integration of Healed Self

5:00 p.m.
Grounding Your Energy & Next Steps

Workshop Details

Workshop Date
Saturday, February 10, 2018

137 Cliffside Circle, Maryland, NY 12116

8:00 am - 5:30 pm

Things to Bring
  • Comfortable Clothing
  • Water Bottle
  • Yoga Mat

Workshop Capacity

$179 (Includes lunch)
Register by January 19th to receive a FREE 30-minute session with Dr. Freeth or Dr. Petry (randomly selected).

See our VSP packages below.

VSP Packages

If you are interested in purchasing one of the following VSP Packages, please contact Paula or Amy.

Tending to Your Life Workshop + One Accelerated Evolution Coaching Session and One Shamanic Energy Medicine Session
Valued at $579 YOUR Price = $479

Tending to Your Life Workshop + Two Accelerated Evolution Coaching Sessions and Two Shamanic Energy Medicine Sessions
Valued at $979 YOUR Price = $759

Tending to Your Life Workshop + Three Accelerated Evolution Coaching Sessions and Three Shamanic Energy Medicine Sessions
Valued at $1379 YOUR Price = $999

For More Information

Contact Paula at paula@paulapetry.com or

Contact Amy at afreeth@me.com or 607-435-9934.

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137 Cliffside Circle

Maryland, NY 12116

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Refund Policy

Refunds up to 7 days before event

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