The perfect De-stress and Re-center for your teen or tween!

This class will guide students through asana(poses) and pranayama (breathing techniques) in a way that is gentle and beginner friendly. Class begins with a check in to see how each student is feeling in their mind, body, and heart. After stretching and flowing, we will ease into a peaceful Savasana(relaxation). Class will end with either a mindful journal prompt or an open discussion. Our theme for this course will be The Yamas: The first 5 philosophy teachings of the 8 Limb path of Yoga. There will be an emphasis on creating a safe space for all, and self observation without judgment.

Please bring: A yoga mat, 2 pillows, a blanket, a journal and pen

Optional: Blocks (or books to use in place of blocks)

6 weeks

February 24th- March 31st

Make up class: April 7th if teacher needs to cancel a class for any reason.

Deadline to register: February 21st