$399 – $500

Teens 8-Week Mindfulness Program

Event Information

Share this event

Date and Time

Location

Location

Yoga Jai Ma

16769 Bernardo Center Dr. Suite K15 (2nd Floor)

San Diego, CA 92128

View Map

Event description

Description

8-Week Teens Mindfulness Program

June 14th- August 2nd 4:15 pm - 5:30 pm

(Ages 12-16) **75 min workshop every Thursday Afternoon

Your Teen will walk away with the life-long tools they need to be Resilient, Confidence and Compassion!

Inspired by the Teens Mindful Based Stress Reduction Program at UCSD.

....................................................................................................


"The most recent research from Harvard Medical study suggests that a regular meditation practice can cause beneficial structural changes in the brain in as little as eight weeks".


Mindfully Evolve believes that every child that has a foundation in mindfulness will thrive in their environment. We believe that setting the foundation of mindfulness for them will help them develop into successful, confident resilient, human beings.


.......................................................................................................


Benefits of Mindfulness for Teens:

  • Reduce symptoms of depression, anxiety, and pain.

  • Help manage stress

  • Improves concentration and attention

  • Helps children in school

  • Increase feelings of compassion and empathy




This Workshop includes:

  • Breathing Techniques to set them up to cope with strong emotions, and to de-stress.

  • Mindful Games for them to learn communication skills and new ways of having FUN!

  • Art Therapy to boost confidence and create a bright vision for them self!

  • Yoga for relaxation and confidence.

  • Positive Affirmations to create a strong, positive sense of self.

  • Mindful Eating exercise to create healthy habits.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


"Mindfulness means paying attention, in a particular way on purpose. In the present moment and non- judgmentally". - Jon Kabat Zinn



Details:

8-Week Teens Mindfulness Program

Date: June 14th- August 2nd

Time: 4:15 pm - 5:30 pm

Location: Yoga Jai Ma Studio

16769 Bernardo Center Dr. Suite K15 (2nd Floor)

Investment for your Teen: $399

**SPACE IS LIMITED TO 15** PLEASE SIGN UP NOW TO RESERVE YOUR SPOT.

Teacher: Breeanne Macouzet is a Holistic health practitioner, certified Yoga teacher, and children's advocate. She teaches a mindfulness curriculum in the San Diego public school system. Her custom program has proven especially effective with children with ADHD, PTSD, and behavioral disorders. Breeanne the founder of Mindfully Evolve, a passionate organization solely focused on supporting engaged parents and empowering their children through self-awareness.



Breeanne was an amazing facilitator that leads by example and teaches with passion. - Annie Carter


Breeanne holds incredible space, from her presence, willingness to share and offers her students a chance to be seen. - Samira Moosavi



Host: MINDFULLY EVOLVE is an organization that believes in child empowerment through mindfulness.

To find out more about them please visit: www.Mindfullyevolve.com


Thank-You for Mindfully Evolving with us!

Share with friends

Date and Time

Location

Yoga Jai Ma

16769 Bernardo Center Dr. Suite K15 (2nd Floor)

San Diego, CA 92128

View Map

Save This Event

Event Saved