Teens 8-Week Mindfulness Program

by Mindfully Evolve

Event Information

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Date and Time

Thu, June 14, 2018

4:15 PM – 5:15 PM PDT

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Location

Yoga Jai Ma

16769 Bernardo Center Dr. Suite K15 (2nd Floor)

San Diego, CA 92128

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Event description

Description

8-Week Teens Mindfulness Program

June 14th- August 2nd 4:15 pm - 5:30 pm

(Ages 12-16) **75 min workshop every Thursday Afternoon

Your Teen will walk away with the life-long tools they need to be Resilient, Confidence and Compassion!

Inspired by the Teens Mindful Based Stress Reduction Program at UCSD.

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"The most recent research from Harvard Medical study suggests that a regular meditation practice can cause beneficial structural changes in the brain in as little as eight weeks".

Mindfully Evolve believes that every child that has a foundation in mindfulness will thrive in their environment. We believe that setting the foundation of mindfulness for them will help them develop into successful, confident resilient, human beings.

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Benefits of Mindfulness for Teens:

Reduce symptoms of depression, anxiety, and pain.
Help manage stress
Improves concentration and attention
Helps children in school
Increase feelings of compassion and empathy

This Workshop includes:

Breathing Techniques to set them up to cope with strong emotions, and to de-stress.
Mindful Games for them to learn communication skills and new ways of having FUN!
Art Therapy to boost confidence and create a bright vision for them self!
Yoga for relaxation and confidence.
Positive Affirmations to create a strong, positive sense of self.
Mindful Eating exercise to create healthy habits.

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"Mindfulness means paying attention, in a particular way on purpose. In the present moment and non- judgmentally". - Jon Kabat Zinn

Details:

8-Week Teens Mindfulness Program

Date: June 14th- August 2nd

Time: 4:15 pm - 5:30 pm

Location: Yoga Jai Ma Studio

16769 Bernardo Center Dr. Suite K15 (2nd Floor)

Investment for your Teen: $399

**SPACE IS LIMITED TO 15** PLEASE SIGN UP NOW TO RESERVE YOUR SPOT.

Teacher: Breeanne Macouzet is a Holistic health practitioner, certified Yoga teacher, and children's advocate. She teaches a mindfulness curriculum in the San Diego public school system. Her custom program has proven especially effective with children with ADHD, PTSD, and behavioral disorders. Breeanne the founder of Mindfully Evolve, a passionate organization solely focused on supporting engaged parents and empowering their children through self-awareness.

Breeanne was an amazing facilitator that leads by example and teaches with passion. - Annie Carter

Breeanne holds incredible space, from her presence, willingness to share and offers her students a chance to be seen. - Samira Moosavi

Host: MINDFULLY EVOLVE is an organization that believes in child empowerment through mindfulness.

To find out more about them please visit: www.Mindfullyevolve.com

Thank-You for Mindfully Evolving with us!