Free

Teen Wellness: How to Manage Stress and Anxiety

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Sea to Sky Community Services Society

38024 4 Avenue

Squamish, BC V8B

Canada

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In this upcoming workshop through our Youth Leadership series, we want to provide teens with the resources and tools to help cope with everyday pressures.

Through small group discussions, journaling and activities, the intention of the workshop will be to connect teens in a safe and supported environment, teach them about physiological, cognitive and emotional responses to stress and anxiety, and to explore different modalities and strategies for anxiety and stress reduction.

The workshop is for teens aged 13-18. Pizza dinner will be provided as well as snacks. Please bring your own water bottle and wear comfortable clothing. All workshop supplies provided. Once registered, a waiver form will be emailed to you and must be signed by a parent in order to participate.

This event is FREE, however, a suggested donation of $20 would be appreciated to help cover costs. Donations can be made ONLINE HERE. Please do not bring cash to the event.


Instructor Bio:

Angie Davis is an Ontario elementary school teacher with fifteen years of teaching experience, and over 20 years experience working with youth. She is a member of the Mental Health Steering Committee of Trillium Lakelands D.S.B. and is trained in Mental Health First Aid, Mental Health Sensitivity, and ASIST suicide intervention training. Angie is a Registered Yoga Teacher, a Level 1 iRest® Yoga Nidra Teacher, and a Trauma Sensitive Yoga Teacher. Angie writes and presents provincially on the topics of health and wellness. Contact her at info@angiedavis.ca.


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Date and Time

Location

Sea to Sky Community Services Society

38024 4 Avenue

Squamish, BC V8B

Canada

View Map

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