$240

Teen Mindfulness: 6-Week Workshop for Girls

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Your Community Yoga Center LLC

39 Putnam Avenue

Hamden, CT 06517

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Mindfulness PROMOTES EMPATHY, IMPROVES ATTENTION, LOWERS DEPRESSION, REGULATES STRESS, and IMPROVES IMPULSES.

Janina Tauro, LCSW, has created this educational opportunity for teen girls, so that they can learn about mindfulness. During the workshop, the girls will engage in different mindfulness activities that will help them understand mindfulness, while also receiving its benefits!

Activities will include:

  • meditation & yoga movements
  • guided imagery
  • breathwork/ breathing exercises
  • self-expression through art and music

Please keep in mind that this is a closed group for TEEN GIRLS.

If you have any further questions about the workshop, please contact Janina directly at jtauro.holisticpsych@gmail.com to schedule a phone consultation.


NOTE: this is a non-refundable workshop, and by signing up and paying for the workshop you are agreeing to this disclosure. exceptions only apply if the minimum sign-up in participation (3) are not met prior to the start date. in addition, please come prepared by dressing comfortably, having an open mind, sharing your opinions/feelings/questions, and most importantly, be ready to just have FUN!

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Your Community Yoga Center LLC

39 Putnam Avenue

Hamden, CT 06517

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