$200

Teen Mindfulness: 6-Week Workshop for Girls

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Shoreline Center For Wholistic

35 Boston St # 2

Guilford, CT 06437

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This 6-week mindfulness workshop was created by Janina Tauro, specifically to help teens learn about mindfulness, and how they can use it to:

  • improve your relationships
  • increase your focus and attention
  • be kinder to your SELF
  • build self-awareness

During the workshop, Janina will be introducing mindfulness, and engaging your teen in activities that can help them learn and apply a mindfulness practice to their everyday life.

Activities will include:

  • meditation
  • guided imagery
  • breathwork & breathing exercises
  • self-expression through art and music
  • body awareness

This is a closed group for girls ages 15y-17y. Come prepared by: dressing comfortable, having an open mind, share your opinions/feelings/questions, and most importantly, be ready to just have fun!

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Date and Time

Location

Shoreline Center For Wholistic

35 Boston St # 2

Guilford, CT 06437

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